October 2011
To anyone asking me about what their healthy...
skinny-thoughts:
Set your alarm for 6am. Don't groan when it goes...
Replace going outside for the gym and maybe I’d do this… Maybe… I do love my sleep ins…. Urgh. Turmoil!
1 tag
Daily Reflections Day Two
Day Two:
Exercise wise, today was a good day. I woke up early and went to the gym with my friend. I smashed out some cardio on the bike and treadmill and then I had class so we had to leave. Tomorrow is set to be the same, so I’m excited about that. Wednesday we’ve decided to do a Body Pump class. It’s gonna hurt, but it’s gonna be awesome!
Food wise not great. I had a...
Nothing Is Impossible: 3 Eating Tricks You Should... →
health-heaven:
1. Eat soup as a meal as often as possible: Health experts have known for a long time that soup eaters consume less calories and weigh less, so, if you’re trying to lose weight, consider making a light, broth-based soup meal a few times per week. Here’s a yummy recipe I love, and a list of…
Please reblog if you're an Australian weight loss...
1 tag
Daily Reflections Day One
So I have decided to keep a reflection log about how my days go, weight loss and exercise wise so that I can keep myself accountable. Kinda like a food diary but encompassing all aspects of healthy living. I’ll probably get them done before I go to bed so I can reflect on the healthy choices I’ve made or confess to the mistakes I’m bound to make as the days go on. Honesty is the...
HIIT (High-Intensity Interval Training)
healthyisclassy:
